True40 Fitness Studio

True40 is a low-impact, high-energy class intended to create a positive experience through every workout while empowering you to be true to you. Our class stands out because it is low-impact, balances your body, strengthens your core and provides various challenging exercises in one 60-minute workout.

We promise you a different class every time you come to keep your muscles guessing! We offer various class times throughout the day and our schedule can be found on our website. Did we mention we offer childcare? We can’t wait to shake, sweat, burn with you and have you join our True40 community!

Contact us

3168 Heights Village
Birmingham, AL 35243

(205) 538-7005

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Upcoming Events

Saturday Yoga: True40

Check the schedule for our monthly $5 Saturday yoga class open to the community!

The Heights Hangout

Spend a day at The Heights with great food and great company!

Margarita Monday & More: Serendipity Boutique

May 7th - 12th: 30% OFF any gift item and or Jewelry.

Saturday Yoga: True40

Check the schedule for our monthly $5 Saturday yoga class open to the community!