True40 is a low-impact, high-energy class intended to create a positive experience through every workout while empowering you to be true to you. Our class stands out because it is low-impact, balances your body, strengthens your core and provides various challenging exercises in one 60-minute workout.
We promise you a different class every time you come to keep your muscles guessing! We offer various class times throughout the day and our schedule can be found on our website. Did we mention we offer childcare? We can’t wait to shake, sweat, burn with you and have you join our True40 community!
Check the schedule for our monthly $5 Saturday yoga class open to the community!